Is tofu more healthy than fruits and vegetables?

Off course NO! Is it bad for your health? Like anything... YES if you eat too much of it.

But if you are considering the helathiest option for your protein then you have a better decision to make: use plenty of fruits and vegetables!!! :)

Do not worry... tofu is great option to use compared to meat ;)

 

BREAKFAST
The best way to break your fast (try to eat your dinner as early as possible to have a long fast every night) is with fruits. Lots of them. Fruits are not calorie dense and therefore you need to eat bigger portions of them.
There are few rules to follow when eating more fruits:
- always eat them on empty stomach since they diggest very fast and can make troubles if eat them after some heavier meal. The best is to eat them BEFORE meal or eat entire meal of raw fruits and veggies
- do not combine too much fatty foods with fruits since fats can mess up proper insulin function. This goes for all carbohydrate foods and fats... try to limit fats in your food
- eat fruits that are ripe and taste good. Bananas must have little brown spots.
- try to get as best quality as possible, preferable organic
- do not mix too much different fruits at same time.

There is more about tofu not being the healthiest alternative to meat

 

Peace.

Thinking of Calories in Tofu

There are different methods of ensuring that one has cut down on their weight. One of the most recognizable is when people check on the calories that they put in their bodies. Therefore, such people would like to know the amount of calories in tofu.

There are many site son the internet that provides people with tips on how to prepare the food. The sites are containing important tips that would guide people through the process. They have different recipes that provide people with different results depending on what people want to get from the food. It is therefore important for people to research accurately on the recipes that that want. Also, people can get these recipes from magazines.

Nowadays, people are checking on their weight. This is because they have recognized the importance of having the right weight. One would not only manage their bodies effectively, but also, one would be able to avoid different body complications that are associated with being overweight.

There are many food magazines that teach people how to prepare food. People can get tips on how to prepare tofu from them.

Tofu is a nutrient rich food that is low on calories. Thy normally contain about 75 calories in every 100 gram on tofu. These calories are little as compared to the ones that are contained in other types of food. The calories are enough to provide people with energy that they can use when they are going about their business. However, the amount of calories in tofu diet varies with other food that people eat with it.

There are many places that people can get ideas on cooking tofu. Tofu is one of the most popular foods in Asia. In fact, it is becoming popular in the whole world because of the benefits that it brings to people. The food is known to provide people with all the nutrients that they need in their bodies. When people want to cook it, the best place that they can look for tips would be on the internet.

Tips to Cook Tofu Properly - Does it have to be cooked?

Want to know some tips to cook tofu properly? Well, you are in luck as I am about to share with you some great tips. Always remember that tofu which is sold in uncooked blocks does not have to be thoroughly cooked before you consume it. Though it can be to prevent any sort of food poisoning. Which is not very common with tofu at all and tofu can normally be eaten raw. Without any problems.

Have yourself a nice tofu meal!

3 Fantastic Ways on How to Cook Tofu

Wondering how to cook tofu properly? Well, here are some methods to cook wonderful tofu cuisines.

1) You can create a cheesecake or custard with tofu. Silken tofu is ideal for making these desserts. You can opt to add in cream cheese and heavy salves on the tofu as well. This will enable you to produce high protein yet delicious desserts.

2) Transform the tofu right into a smoothie. To do this, you should make sure that you make use of precooked and smooth tofu. Proceed to put in some fresh berries, vanilla flavoring, sugar, ice and soymilk. Then you can blend the mixture and form a healthy, smoothie drink.

3) Simmer tofu. You can choose to simmer crumbles of firm tofu in your favorite, soup broth or marinade. Simmer at the very least 10 minutes in order to extract the tofu natural flavor. Let the tofu mix well with the soup or marinade.

Delicious Tofu Raspberry Mousse

Another great tofu recipe. Tofu is known for its extraordinary nutritional benefits and its versatility.Also known as soybean curd, is a soft food like cheese made by curdling soy milkwith a coagulant. It is a soft-tasting product that easily absorbs flavoursof other components. Tofu is sold in containers filled with water or in aseptic cartons. Fresh tofu is usually packed in water and must be refrigerated and kept in water untilused. If the water is drained and changed daily, the tofu should last a week. Cooking tofu is easy and perfect for beginners.

So tofu is perfect for this recipe. Tofu is low in calories so this one is just perfect for everybody.

 

You will need:

• 1/2 pound extra-firm tofu
• 1 cup frozen raspberries, thawed
• 3 tablespoons frozen pineapple juice concentrate
• 2 tablespoons frozen apple juice concentrate
• 1 tablespoon arrowroot

Make a cut in the tofu container and carefully pour the water. 
Remove the block of tofu and place on a stack of plain paper towels - about 4 or 5 leaves. (You can also do this with a clean cloth or towel normal.) Gently press the tofu on paper towels to remove excess water. If desired, turn the block of tofu and the "taint" on paper towels to remove water. Do this until your stack of paper towels are completely wet. If desired, create a new stack of paper towels and repeat. Moisture rather than eliminate, the bulk of its froth. 
Place tofu in food processor and whip until smooth, scraping sides of bowl as needed. 
Add the raspberries, juice concentrates and arrowroot. 
Blend until smooth. 
Pour into serving dishes, keep refrigerated until served.

For details refer to original article: Tofu raspberry mousse

 

Image is from http://www.thismamacooks.com/2011/03/no-dairy-no-eggs-and-no-sugar-raspberry-...

Even more tips for cooking delicious tofu

I just love tofu. And use it all the time. Well not really all the time but at least once a week. And I always learn something new. Cooking tofu is so easy but there are few tricks and tips. 

There was nice article about cooking tips for tofu.

http://panlasangpinoy.com/2011/03/06/11-ways-to-cook-tofu/

Tofu is made of soy. There are three main types of tofu: firm tofu, soft tofu, and silken tofu. 

Firm tofu includes firm, medium firm, and extra firm. These are uncooked tofus that are usually used in dishes that call for meat. This type of tofu is sold in blocks with water. It needs to be drained and pressed with a paper towel before cooking. Soft tofu has a softer and more jelly-like texture. It is a good substitute in dishes that use eggs. It can also be mixed with other ingredients such as sour cream and cream cheese when making dips and sauces.Silken tofu is very soft. It is already precooked. This type of tofu is the best choice in making soups; it is also a good substitute for milk and heavy whipping cream. 

What can you do with tofu?

 Sliced tofu is great for sautéing. You can either sauté it with vegetables or plainly sauté it in any oil that you want, without adding anything.

If you are trying to cut on eggs, try replacing half of the eggs that you should be using with soft tofu. For example: instead of using 4 pieces of egg for an omelet, use only 2 eggs and replace the others with tofu.

The most common method of cooking tofu in the Philippines is frying. Blocks of tofu are deep fried until the texture becomes crunchy. It is eaten as it is after dipping it in vinegar or Asian Dipping Sauce.

Being a good substitute for meat, tofu can be used for your soup dish. Add small cubes of medium firm tofu to your soup, and simmer it just the way you do with meat. You can also use soft tofu for your soup. By doing this, you’ll get the protein that you need less the cholesterol and fat.

If you are hosting game day in your place, you can save on ground meat by adding frozen extra firm tofu to your chili recipe. All you need to do is thaw the frozen tofu, crumble it, and add it to your chili.

Baked tofu is perfect if you want to cut on fat. You can easily do this by slicing the tofu and place it in a baking tray greased with olive oil. Try preheating the oven to 375 degrees Fahrenheit and bake it until the color turns golden brown.

Tofu can be used in making desserts. Take Leche Flan as an example. You can use soft silken tofu to replace the milk that the recipe requires. Substitute half of the required milk with soft silken tofu.

 

Steaming is a good way to produce soft and flavorful dishes. Similar to the way Siopao and Siomai are cooked, you should try steaming firm tofu. To add some flavor, try marinating it first in sesame oil and light soy sauce.

 

 

Stir-fried tofu can taste good depending on how you do it. If you want to stir-fry tofu without any other ingredients (such as vegetables and meat), try adding some stir-fry sauce to give the tofu some taste. You can also stir-fry tofu along with your favorite stir-fry vegetable and meat dishes.

Tofu makes a good finger food. One way of doing this is by rubbing your favorite spices around cubed extra firm tofu, and then broil. You can serve each piece with fancy toothpicks to make it more attractive.

Believe it or not, you can make milk shakes with tofu. You can replace 1/4 of your milk ingredient with soft silken tofu. You can also add tofu when making smoothies.

Check out some other cooking tips for tofu.

What is the secret of cooking tofu?

What is the secret of cooking tofu? If you need to use only part of a block of tofu, drain, rinse and soak in cool water in a clean container and sealed. Store in refrigerator for at most a few days. Tofu, a great source of soy protein, also has a high calcium and magnesium. There is no such thing as just "tofu. It comes in a variety of textures, hardness, and flavor. Tofu is increasingly popular among vegetarians and meat eaters at a time and with reason. Tofu is well suited to a wide range of tastes and cooking techniques. With all the health benefits of tofu have many to offer, you can try some of our delicious recipes tofu tonight!

Tofu is not something you want as you would cheese. When we look at the beige, gelatinous substance, you may wonder how it is made from soybeans, which many of us the image of their green, edamame were immature. Tofu is really a "curd" of a milky liquid extracted from soybeans mature you press cakes. Do not be worried about calories in tofu.

Firm tofu drained and pressed in before being cooked. You want to beat your tofu dry with paper towel, then cut the block into several pieces. Place the tofu pieces on top of several paper towels and place towels on top of several other tofu.

The important thing to realize is spongy tofu absorbs the flavor of the spices and cooking foods. This spongy texture can become stronger, if the water is drained and the water transfer tofu. To remove most of the excess fluid, which can wrap the tofu in paper towels (towel to prevent not deleted) and set a heavy book for about ten minutes.

The use of tofu in the kitchen is only limited by your imagination. You can do something for her, including mashed potatoes, mix, whip, grind, crumble, marinate, simmer, steam, bake, broil, jump, grilling, roasting and frying. Hot or cold, cooked or uncooked, your options for using tofu are unlimited.

Silken tofu has a high water content, are very fragile and are best used in soups and salads. He has a puree, creamy texture and consistency of a soft cream. It is totally inappropriate for stir-fries, and dissolves easily when you stir-fryAsk if your store has "firm tofu" or "pressed tofu".

Basically, you want to buy extra-firm or firm tofu if you want the tofu to hold its shape - if you plan to marinate and grill or bake your tofu into slices or cubes, and if you stir fry them. If you mix the tofu with other ingredients to make a smoothie, creamy filling, or spread or use as a substitute for fat in the dough or a dish of minced meat, the use of soft tofu or silky. Learn about other secrets of cooking tofu.

Marinating tofu is a great way to add flavor to it. Start with a solid or tofu even stronger because it is more porous and has more space to absorb the liquid. Cut the tofu into small pieces and soak in your favorite marinade. Marinated Tofu can be used in casseroles, or in cold dishes like salads.